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Track How You Burn Calories

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Very strenuous physical activity

Think of activities that are very demanding and make you breathe much heavier than normal. Examples are heavy lifting, more strenuous yardwork, running or bicycling at a faster pace. Think only about the activities you performed for at least 10 minutes at a time.

During the past 7 days, on how many days have you done work that is very strenuous?
How much time on average did you spend during such a day on very strenuous activity?