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See How You Can Build on What You Are Already Doing to Achieve Health

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1. List a physical activity, e.g. walks, running, gardening, that you like and are already doing to some extent
2. How often do you do this?
3. On the days you do the activity, how much time do you spend on it?
4. How strenuous is the activity for you?
  • Extremely easy
  • Maximum exertion

Research shows that even a slight increase in physical activity can improve insulin sensitivity and blood lipids, etc.. It is also easier to proceed from something that we are already doing.

5. What would you prefer to increase?