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See How You Can Build on What You Are Already Doing to Achieve Health

1 List a physical activity E.g. walks, running, gardening, that you like and are already doing to some extent
1. List a physical activity, e.g. walks, running, gardening, that you like and are already doing to some extent
2 How often do you do this?
3 On the days you do the activity, how much time do you spend on it?
hours
minutes
4 How strenuous is the activity for you?
  • Extremely easy
  • Maximum exertion

Research shows that even a slight increase in physical activity can improve insulin sensitivity and blood lipids, etc.. It is also easier to proceed from something that we are already doing.

5 What would you prefer to increase?
What would you prefer to increase?