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Brighten Up Breakfast

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Breakfast is not just about what we eat. A good breakfast is like a small, everyday ritual. For example, breakfast is an excellent occasion to think about your questions. Research shows that a breakfast ritual is important for health and well-being.

How can you make your breakfast even better? Compose your new breakfast ritual by experimenting with three phases:

  • Preparations
  • Eating
  • Setting the tone for the day ahead.

Click on the arrow to the right beside each ingredient to include it in your breakfast ritual.

My new breakfast ritual
Get up 15 minutes earlier
Set the table pleasantly
Invite others to join you
Bring a note with your questions
Exercise first
Yoga, prayer or meditation before
Air out
Take a shower
Slice up vegetables
Prepare bread, toppings, etc.