Breakfast is not just about what we eat. A good breakfast is like a small, everyday ritual. For example, breakfast is an excellent occasion to think about your questions. Research shows that a breakfast ritual is important for health and well-being.
How can you make your breakfast even better? Compose your new breakfast ritual by experimenting with three phases:
- Setting the tone for the day ahead.
Click on the arrow to the right beside each ingredient to include it in your breakfast ritual.